"Why Now?"

"Have you ever felt like life was moving so fast that you needed a moment to just stop and breathe? That’s exactly how I felt this past year—a year of big changes, deep reflection, and rediscovering myself.”

"Sometimes, you need to slow down to truly move forward."

Maybe you’re wondering, "Why now? Why the blogs, the Instagram videos, the posts?" If you’ve known me for a while, you’ve seen me run before. So, why am I sharing so much now?

Honestly, I’ve been asking myself the same thing. And the answer lies in this past year—2024. Most of this year, I was pregnant, which meant running wasn’t really a part of my routine. But that didn’t mean I wasn’t growing. In fact, this year became one of the most transformative periods of my life.

During this time, I turned to other ways of finding growth and clarity. I read books like Meditations by Marcus Aurelius, spent more time in the Bible, and even began working toward earning some certifications. I haven’t finished them yet, but the process itself has been so rewarding. And when life felt overwhelming, I turned to walking.

"As I walked through these quiet trails, I found a sense of calm that mirrored my own journey—an opportunity to slow down and find clarity."

"Finding peace in the quiet moments. Sometimes, stepping away allows us to move forward."

Walking wasn’t the same as running, but it gave me something I desperately needed a way to clear my head. Those moments allowed me to think, reflect, and take small steps forward during a time when life felt like so much was changing all at once. 

"When life felt overwhelming, walking gave me the perspective I needed—both in nature and in my own mind."

"Walking this trail reminded me that even steep climbs are worth it for the view at the top."

Then, after having my baby, I started running again. And it felt like running wasn’t just about fitness anymore it was a lifeline. It gave me clarity, strength, and the space to feel like myself again after months of change.

 "Every sunrise and sunset reminds me that each day is an opportunity to start fresh."

When I shared my last blog, Why I Run, I was honestly so blown away by the response. So many of you reached out, telling me how much you could relate whether it was through running or other things that bring you peace and purpose. Hearing your stories inspired me in ways I didn’t expect. It reminded me that I’m not alone in this journey and that there’s real power in sharing.

Some of you even told me that my blog encouraged you to think about starting something new whether it’s running, walking, or just taking more time for yourself. If that’s you, I want to say this: Take that first step. You never know what clarity or peace it might bring, or what parts of yourself you might unlock along the way.

"Every step, no matter how small, is a step towards growth and self-discovery."

For me, running has always been my foundation. It clears my head. It strengthens my body. And it helps me process everything. But this year, it became so much more it’s tied to my faith, my mental growth, and my desire to become the best version of myself.

That’s why I’m here sharing my story. Not because I’ve figured it all out, but because I believe in the power of connection. Growth doesn’t have to happen in isolation. It’s about showing up, even on the hard days, and taking it one step at a time.

"We’re all on this journey together—support and connection make it even stronger."

So, here’s to every step forward whether it’s a walk, a run, or simply taking a moment for yourself. Each one matters, and together, we grow stronger.

What’s one step you’ve taken recently to grow or better yourself? Share it below I’d love to hear your story!